Your body is the reflection of your thoughts, feelings and experiences…it is your psychology in action...
Your beliefs, values and intentions are encoded in the unique structure that is your body. Body Harmony® sessions enliven the connections between where you are now and where you want to be, elevating your motivation towards goals with ease, efficiency and enjoyment. Body Harmony® is a hands-on bodywork experience like no other.
Some of the many benefits experienced from participating in Body Harmony® sessions and retreats are…
Meredith Dolan’s Body Harmony® session was an absolute revelation. Meredith immediately saw I had an issue with my collar bone and left shoulder, but she began with some gentle pressure on my lower back, she gave me the option to talk if I wished to do so and I found that I made mention of various things that just popped up during the session. I think it added to the physical release and I chose to go with the flow. I could feel my body changing as the session developed further and that Meredith’s technique absolutely freed me from years of pain. I was astounded that the constant stiffness I had in my leg and lower back had totally disappeared and the shoulder and collarbone had completely released. I felt taller and so much more relaxed. The weight of emotional pain which manifests in the physical body had dissolved and I felt much more energy and freedom. It is amazing to be pain free at last, I feel fantastic. You are a true healer; I will be recommending you to everyone. Thank you so much.
Nichaud Fitzgibbon, Jazz Singer
Private classes are available and can be arranged at other times.
I have a holistic approach to yoga practice, drawing on more than 30 years of experience. Movement therapy, as a healing tool, has for a long time inspired and supported my Body Harmony practice and my personal development. Yoga and Hanna Somatic Movement is a wonderful foundation from which to creatively explore your personal transformational style. Dru Yoga, with its deep and gentle meditative qualities and Hanna Somatic Movement, are at the heart of my practice. Private one to one sessions and small groups welcome.
Conscious Connected Breath is a Magic ride to the Zone of untapped potential
Rebirthing sessions offer the time, space and conditions to promote a fresh outlook on life. As physical tensions dissolve, the mind becomes clearer and the emotions find stability. Your relationship, both with life and with others is enhanced with clarity, compassion and wisdom. More happiness can flow through the tissues of the body when the inner tensions resolve, dissolve and integrate. Breath is a powerful transformational tool; it is easily explored and always available.
I have been practicing and teaching various forms of hands on healing and yoga since 1992 and teaching Body Harmony® since 1997. As a founding member of the Body Harmony Association® , I take an active role in the protocols and evolution of the Body Harmony® continuum. My studies and certifications include Somatic Experiencing, Rebirthing, Yoga and Meditation, Reiki, Cranio Sacral Therapy and Art Therapy. I facilitate classes, seminars and retreats in my local area of Merimbula and Canberra and I participate in the International Body Harmony® events. Our next International event is February 2019 in Hoi An, Vietnam.
The application of the Body Harmony® touch to body tissue activates the possibility of change at an organic level. Each practitioner brings their own unique awareness and perspective to the work. Body Harmony® seminars and workshops continually invite both the practitioner and the client to educate and hone their skills in the art of hands-on therapy. No two sessions are alike and no two practitioners are the same. Our work gets better and better as we explore the transformational environment created when we come together in the Spirit of Body Harmony®. This seminar is open to anyone seeking more ease and efficiency in their body and more enthusiasm and joy in their life.